"Surround yourself with those that elevate and inspire you to do better each day"
How can crossfit
The formal definition of CrossFit is constantly varied, functional movements done at high intensity, Combining these elements along with supportive communities living the lifestyle necessary to achieve their goals has helped people from all over the globe get in the best shape of their life.
Our goal is to help you meet your goals. Whether you are looking to lose weight, get faster, stronger, improve cardiovascular health, or to learn how you can generally improve your mindset, mental health, and fitness, you've come to the right place. Our Milwaukee-based CrossFit community will help keep you engaged, accountable, and motivated to keep improving.
At Cream City CrossFit Co-Op, our workouts are intended for people of all shapes, sizes, ages, and abilities — all movements are scalable. Our community is made up of regular people that simply want to move better and exercise. You do not need to be in shape to start. You just need to walk through the door and we will take care of the rest!
The Cream City Crossfit Experience
We provide constantly varied programming geared to meet the needs of all athletes that can be scaled for masters and those with health issues. We can also work around and scale for injuries.
Workout & Nutrition
Each member gets a complimentary subscription to our workout tracking app to track daily workouts and their fitness progress. Nutrition clients get access to our habits-based nutrition coaching app.
Nutrition & Lifestyle
Each new member gets 3 weeks of habits-based nutrition/lifestyle coaching included with their membership. In addition, we routinely offer gym-wide challenges to help members stay motivated.
Each person that walks through our doors will find their experience in our gym to be positive and memorable. We have a really awesome, friendly community, We are a small gym so everyone knows your name.
Our coaches coach and we provide members with safe, effective training methods that are adaptable to each member’s specific needs and goals. Our coaches are compassionate individuals who continue to learn, grow, and pursue excellence.
and Mental Health
Through the experience of connection with others with the same goals, you will improve fitness, nutrition, mindset, mental health one day at a time!
HOW CAN WE HELP YOU?
"Cream City Cross Fit Co-op is my happy place. I have been a member for almost a year, and my experience has been so awesome!!! The program itself is challenging but scalable."
"I've been going to the co-op for 5 years now, and I can't think of another place I would rather sweat it out. The gym has the feel of a family and the members are incredibly supportive. Best box in Milwaukee, bar none."
"I used to go to the gym and lift some weights, do some cardio, but not really get any results. This went on for a while until I decided to try Cream City CrossFiit. It provided the challenge and results that I was looking for. After years of being a member, I studied and became a coach!"