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Cream City CrossFit is more than just another gym. It is a community of people dedicated to fitness. This is what has kept me motivated to continue working out. It is never boring and always challenging! The members are friendly and supportive, and the coaches are attentive and helpful. 

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Since joining CrossFit in 2013, I am most proud of gaining my Level 1 CF Certification. By coaching CrossFit, I can help members achieve their personal fitness goals. Through CrossFit, athletes learn more about their own strengths and weaknesses. CrossFit is adaptable to every athlete and scalable to every level of fitness.

 

In 2021, I decided to take the 200-Hour Yoga Teacher Training course with Healium Hot Yoga. While continuing to coach CrossFit, I am also able to offer yoga classes to members. I believe that a yoga practice can benefit CrossFitters by working on breathwork, flexibility, coordination, and balance. 

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