I started working out consistently in 2007, and it has been a staple in my life ever since. After organized sports, I continued to exercise, predominately by myself which was not only boring but it led to me developing bad habits that I never realized I had. With the help of the outstanding coaches at Cream City CrossFit I have been able to improve upon those habits and work out more efficiently, safely, and pain-free, all while being challenged to constantly improve.

Cream City does more than teach people how to move well. The gym is a Co-Op and with that brings a sense of community that I think is unmatched by other gyms. As a coach, I strive to help people experience the same positive impact that CrossFit has had on my life.

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