CREAM CITY CROSSFIT
EAT BETTER, NOT LESS.
Get the most out of your training by improving your nutrition & lifestyle habits so you can look and feel your best.
ARe you feeling frustrated with:
Feeling a lack of energy during workouts or in general?
Feeling like you put a lot of effort into showing up at the gym with nothing to show for it?
Not knowing how to eat to achieve your goals?
Not being able to keep the weight off?
Not feeling your best, with common, but not normal health ailments cropping up?
Not knowing how to navigate social events while staying on plan?
Feeling like nothing is working?
You don't know where to start?
Not being able to stick to any plan?
Never feeling prepared?
Not sleeping well?
ARe you looking for:
Guidance, education, and mindset shifts
A food plan
Measurements so you can see your results
Sustainable changes so you don't need to keep starting over
Habits you can stick with so you can navigate life
Resources to help you learn how to to improve your health
Personalized habit and nutrition coaching
Group Nutrition Challenges
We offer our popular Bod Squad challenge 5 times per year that includes 6 weeks of habits & nutrition coaching, guidance, accountability, meal plans, and before/after weigh in using the InBody body composition analyzer. Includes use of a coaching app for daily content, metrics tracking, direct messaging to the coach.
One-on-One Nutrition Coaching
Our one-on-one nutrition coaching is personalized. We offer various programs including macro calculation and meal plans. InBody body composition analysis is included in personal nutrition coaching packages. One-on-one coaching includes habits & nutrition coaching, guidance, accountability, and use of a coaching app for daily content, tracking, and direct messaging to the coach.
InBody Body Composition Analysis
InBody scans are included with paid nutrition coaching, but can be scheduled as an independent paid service. This can be scheduled at our Bay View CrossFit gym location. This service is open to anyone.
How Nutrition Coaching Works
Identify & commit to your goal.
Receive your plan & resources and get started!
Complete the short online questionnaire and submit.
Check-in with your coach on a weekly basis and tweak plan and habits as needed.
Meet with your coach to discuss goals & complete the InBody Body Composition Assessment.
Transform your health by improving your habits for sustainable change!