CREAM CITY CROSSFIT
NUTRITION COACHING
EAT BETTER, NOT LESS.
Get the most out of your training by improving your nutrition & lifestyle habits so you can look and feel your best. All nutrition coaching is available to members and non-members.
ARe you looking for help with:
-
Wanting to see the results of the hard work you put in the gym ?
-
Crushing your Workouts?
-
Better recovery?
-
Wanting to look and feel stronger?
-
Fat Loss/Muscle gain/Lean Out?
-
Feeling more energetic?
-
Learning how to eat without restriction & without tracking?
Then you've come to the right place!
ARe you feeling frustrated with:
-
Feeling a lack of energy during workouts or in general? Feeling weak during workouts?
-
Feeling like you put a lot of effort into showing up at the gym with nothing to show for it?
-
Not knowing how to eat to achieve your goals?
-
Not being able to keep the weight off?
-
Not feeling your best, with common, but not normal health ailments cropping up?
-
Always dieting?
-
Not knowing how to navigate social events while staying on plan?
-
Feeling like nothing is working?
-
You don't know where to start?
-
Not being able to stick to any plan?
-
Feeling frazzled?
-
Never feeling prepared?
-
Not sleeping well?
What you get with coaching:
-
Accountability
-
Guidance, education, and mindset shifts
-
A customized, strategic food guide
-
Habit / progress tracking so you can see your results
-
Sustainable changes so you don't need to keep starting over
-
Habits you can stick with so you can navigate life and stop the see-saw
-
Resources to help you learn how to to improve your health
-
Personalized habit and nutrition coaching
Services Offered
Eat.Sleep.Repeat in 6 Group Nutrition Program!
We offer our popular Eat.Sleep.Repeat in 6 program multiple times per year which includes 6 weeks of nutrition coaching, guidance, accountability, strategic meal plans, and before/after scan using the InBody body composition analyzer. Includes use of a coaching app for daily content, metrics tracking, direct messaging to the coach.
Programs are available for both gym members and community members.
Personalized Mini Nutrition Session
It's time to stop randomly throwing darts at the dartboard and missing your target! Invest in your health and seek expert advice so you can achieve your goals for the long term.
In this 30 minute session, you will get personalized insight and recommendations for actionable items you can take to kickstart your journey and get results for the long term.
1:1 Nutrition Coaching
Unlock your full potential with guided nutrition coaching aligned with your lifestyle, empowering you to create a consistent foundation for long term success free from intensity, restriction & tracking.
​
One-on-one coaching includes InBody body composition assessment, nutrition coaching, guidance, accountability, communication via a coaching app for daily content, progress tracking, and direct messaging to the coach.
Programs are available for both gym members and community members.
InBody Body Composition Analysis
InBody body composition assessments are included with paid nutrition coaching, but can be scheduled as an independent paid service. This can be scheduled (Saturday's only) at our Bay View CrossFit gym location. This service is open to anyone.
In this 15 minute session, I will explain your scan results. If you would like a mini nutrition session along with the scan, schedule our personalized mini-nutrition session with Inbody Scan.
How Nutrition Coaching Works
STEP 1
Identify & commit to your goal.
​
​
STEP 4
Receive your plan & resources and get started
​
STEP 2
Complete the short online questionnaire and submit.
​
STEP 5
Check-in with your coach on a weekly basis and tweak plan and habits as needed.
STEP 3
Meet with your coach to discuss goals & complete the InBody Body Composition Assessment.
STEP 6
Transform your health by improving your habits for sustainable change!
Nutrition Coach on Staff
After years of struggling with food and energy issues due to autoimmune hypothyroidism, and later discovering an inherited metabolic disorder, I became a health and nutrition coach. Through trial and error, I made many of the same mistakes others do when trying to feel better and get healthy, but I learned invaluable lessons along the way.
I discovered that true health comes from building healthy habits and living in alignment with the person you want to become. It's simpler then people think when you focus on the big rocks that matter, rather than the pebbles that don't.
My mission is to help others learn how to navigate life while achieving their goals and develop a growth mindset free from the all-or-nothing thinking of diet culture. It's not about willpower or perfection; it's about consistently focusing on the foundational pillars of health so that you can achieve food freedom and stop dieting for good.
Click here to visit my personal business website: Transformative Health Coaching
