Program
Beyond CrossFit
A few more ways to get extra time in, beyond your regular classes.
Barbell. A dedicated technique class focused on the Olympic lifts, for anyone who wants extra, focused time developing their lifts.
Open Gym. A coach is on the floor during open gym hours, there for extra practice, catching up on a missed lift, or working through accessory work on your own.
Movement Workshops. Occasional workshops that go deeper into teaching the mechanics of certain movements, for anyone who wants to accelerate progress.
Anytime Access. Anytime access adds between class gym access to your membership, available as an add-on to an unlimited membership.
Physical Therapy. Physical therapy, from a physical therapist on our coaching staff, available right inside the gym whenever you need it. Move better, perform better, and stay out of pain, without missing the workouts you love.
Personal Training. Not ready for a group class, or just prefer working one-on-one? Start here, at your own pace, without the pressure of a room full of people.
And more. Extra programming like accessory work and at-home workouts.
Some of these are included with membership, others are available as add-ons, ask at your No Sweat Intro for details.