Your first week at the Co-Op

Walking into a CrossFit gym for the first time is intimidating. One of our members said it plainly in a Google review: “Walking into any gym for the first time is scary, but when I joined Cream City for the first time a few months ago I instantly felt welcomed.” Here is what that first week actually looks like, so you know before you walk in.

It starts with a conversation, not a workout

Your first visit is a No Sweat Intro, 20 to 45 minutes sitting down with a coach. You get a tour, you talk about your goals, and you learn how membership and classes work. It’s a free, no-obligation opportunity to get all your questions answered and determine if this is the right fit for you.

Your first class is scaled to you

After the Fundamentals, you move into a regular class. Most people scale their workouts, adjusted weight and pace to meet them where they’re at, scaling is completely normal in the room, not a beginner’s badge.

What nobody tells you

The hardest part is the door. One reviewer called this “maybe the least intimidating gym ever, and that’s really saying something for a CrossFit gym.” The members you’ll workout alongside are exactly what keeps people coming back, motivated to get into the best shape they’ve ever been in.

How to start

Book the No Sweat Intro, and we’ll take it from there.